Menopause@Work Blog

Hi lady,
Take a few minutes to consider:
• What went well for you this year?
• What didn’t go so well for you this year?
• Who and what gave you energy?
• Who and what...

Just spilled my thoughts on why I won't shut up about menopause in my latest vlog, "5 Reasons I Won't Shut Up About Menopause."

Breaking the silence on this topic is crucial, especially in light...

Heart disease is a silent epidemic affecting women globally, surpassing breast cancer as the leading cause of female mortality. Shockingly, 40% of heart attacks in women are fatal, often striking...

If Menopause had a job description, it might read “Toughest Gig in Town: Navigating the Hormonal Highwire…. at Work!". The experience required would be having a uterus and...

“The magic is in the action” a coach of mine used to say. Awareness is the first step towards magic action. But where to start? Sound familiar? You feel tired yet you stay up late. Your...

It may have looked good from the outside but as I climbed the corporate ladder my mental and physical health nose-dived. I navigated challenges more specific to women such as pregnancy loss, gender...

Im watching Lizzo perform on TV thinking, “It’s about damn time”. Lizzo has been an advocate for body positivity, LGBTQ+ rights, racial justice, and more. She stands for...

400 years ago, I gave birth to my now 16-year-old giant (it feels that long ago). A friend gave me some sage advice. To combat baby feeding exhaustion and overwhelm (inevitable) she told me to pick...

We have a talent surplus said……no business leader ever. What do Hiring freezes, restructures, startups, turnarounds, new innovations and high-growth phases have in common? The need...

Fiona. 50 and not feeling free.  

She blows out the candles on her 50th birthday cake and instead of making a wish for health or wealth, her increasingly direct menopausal brain declares,...

It’s common to think the end of a relationship is down to finance, stress, illness or family pressures. That, or simply meeting someone else that you would rather be with, and you then...

Sharon is pleased when she sees inclusion on the leadership agenda. Female representation remains south of 30% but huge progress has been made.  

Horrified she unexpectantly hears the...

Menopause is a significant and natural biological process that affects all women. There are many resources available to find evidence-based menopause information, such as the Menopause Experts...

You're not alone.

Here's how hormone changes affect sleep and what you can do about it.

I don’t want to freak you out, but I feel compelled to tell you about my crawling, tingling, itching...

I was coaching a manager faced with a dilemma. He had two bosses, a large team and a stack of feedback about what he should be doing.  He was confused. Take healthy control because you are...