12 months alcohol free for me, here’s 3 things I learned...
Dec 07, 2023Hi lady,
Take a few minutes to consider:
• What went well for you this year?
• What didn’t go so well for you this year?
• Who and what gave you energy?
• Who and what drained your energy?
• What will bring joy and restoration over the holiday period?
Cheers to you for showing up for growth this year.
I am celebrating 12 months alcohol free, who knew that would be a thing for me? Certainly not anyone who used to step out with me back in the ‘good ol days'! It’s been an empowering choice. I spill the herbal tea leaves in my candid video below.
Here’s a few surprising benefits of expanding my discomfort zone:
Clarity Connoisseur: Heightened mental clarity and energy.
Super Sleep: A true gift.
Extra Energy: No hangovers, more time and a lot more energy to invest in things that build more energy.
Resilience Rockstar: Navigating life's challenges with newfound strength.
Queen of Connections: Forge deeper, meaningful connections with others.
Wellness Warrior: Champion your own wellness journey.
Have a wonderful Christmas and holiday season.
Let's toast to a vibrant midlife together! 🥂✨
"Sobriety isn’t even a “have to”—it’s a superpower" - Brene Brown
Sober curious? Here's some great resources...
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Drinking Alcohol (breastcancer.org)
Alcohol and Menopause: Can You Drink, Effect on Symptoms & More (healthline.com)