Menopause@Work Blog

Sharing information & experiences to take the heat out of menopause so today's woman and her workplaces thrive.

Menopause Fact from Fiction menopause May 18, 2023

Menopause is a significant and natural biological process that affects all women. There are many resources available to find evidence-based menopause information, such as the Menopause Experts...

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How to top up your tank (on your terms) chocolate energy menopause midlife Jan 31, 2023

How is your energy today?

Watch out when my personal energy tank is empty. It’s ugly. The kids see it before I do. They run in the other direction faster than they ran towards the modem the...

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Menopause moments: she lost & found herself menopause midlife Jan 18, 2023

50% of the population go through the menopause and we are still reluctant to talk about it. Especially the nitty gritty bits. The real stuff. Menopause is unique to each woman, and you don’t...

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2 easy habits to boost energy & reduce menopause symptoms alchohol chocolate menopause midlife Dec 29, 2022

Be honest - how does indulging in alcohol impact your energy? Did you know midlife women are drinking more than ever?
Midlife is tiring enough before you factor in disturbed sleep, brain fog and...

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