Menopause is a significant and natural biological process that affects all women. There are many resources available to find evidence-based menopause information, such as the Menopause Experts Training platform. Here are some common myths and facts about menopause that women should know.

Diagnosis of Menopause:

Contrary to popular belief, an FSH blood test is not always necessary to diagnose menopause. Diagnosis is usually made based on symptoms alone, as hormone levels fluctuate daily during this time, and the results of an FSH test can be misleading. It is best to rely on the symptoms experienced to determine if you are going through menopause.

Age of Menopause:

While menopause typically occurs in women aged 45 to 55, large proportions of women start experiencing symptoms in their early to mid-40s. Premature menopause, also known as premature ovarian insufficiency (POI), can occur in women under the age of 45. It is crucial to see a doctor if any changes to menstrual cycles occur.

HRT (Hormone Replacement Therapy):

HRT can be prescribed before menopause starts, and it may be helpful during the perimenopausal stage when symptoms can be most severe. While HRT may delay menopause, it does not stop it completely. Transdermal HRT is the safest option, and women must be informed of all options available to make an informed decision with their healthcare professional. Vaginal estrogen can also help with vaginal and urinary symptoms.

Contraception:

Even after menopause, contraception should still be considered unless you want to become pregnant. Women aged 51 or younger should ensure they have contraception for at least two more years, and those over 51 should have contraception for at least one year.

Antidepressants:

Antidepressants are not recommended as the first line of treatment for menopausal symptoms. While they may be useful if HRT cannot be taken, other options should be discussed.

In conclusion, it is essential to have access to accurate information about menopause to make informed decisions about treatment and lifestyle changes. Women should talk to their healthcare provider about any concerns they have and receive individualized treatment that meets their unique needs.

To help separate the facts from the fiction on HRT/MRT, watch this video with our resident Meno Collective expert Dr Jane Offor.

Youtube Video: HRT/MRT Myth Buster: with Dr jane Offor